How do I figure out daily calorie intake for weight loss?
Answer: Take your weight in pounds and multiply it by ten
This will give you a baseline. If you’re are active this will normally result in losing about a pound of fat per week. If you see less you can adjust by taking calories off and if you see more you can add calories. It is important that you take action to make sure you do not loose any muscle mass. This is simply done by doing strength training.